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Waller ramps up new health courses – Fort Carson Mountaineer
FORT CARSON, Colorado - Soldiers and family members are participating in a fitness class at Waller Fitness Center on June 16, 2021. (Photo...
How health challenges can have social advantages
Like so many other people, I have been in a toxic relationship with fitness programs for the past few years. I've stopped and...
5 easy well being tricks to handle diabetes
It is widely believed that diabetes is the result of excessive sugar intake. But you have to understand that there is actually a...