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‘Have you ever achieved your bit?’: Pinkie Roshan encourages everybody to amp up their...

You do not necessarily have to hit the gym every day. Clocking 10,000 steps or more is an equally great way to keep up...

Health coach shares why relaxation days are an ‘essential a part of any train...

Prominent fitness trainer Namrata Purohit shared on Instagram why a day off is just as important as training. “I feel like something is not being...