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From Z to A: Three Coronary heart-Wholesome Recipes That Do not Skimp on Taste
Plus, methods to incorporate into your daily routine.February is American Heart Month, and even though you've probably had your share of heart-shaped chocolates over...
Health class helps cope with nervousness by way of motion
GRAND RAPIDS, Michigan - A new fitness class is in town that not only helps you get in shape, but also teaches you how...
I attempted a tremendous exercise at Fell Health in 5 Factors South—this is the...
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Get ready to feel the burn at Fell Fitness ... believe me, I did. Photo via Matthew Niblett for Bham NowI'll be the...