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Health Path: Prepare, get set, hike!

We live in one of the most spectacular parts of the world here in Grand County. And now that the snow is melting...

Opinion | Herbalife vitamin bars provide teas loaded with empty guarantees

Whether it's Peachy Keen, Turtle Cheesecake, Watermelon Sugar, Bahama Mama, and Butterscotch Cookie, you've probably seen it advertised. If you've lived in Tuscaloosa for the...

Reset with these wholesome recipes from Dr. Ian Ok Smith’s new e book ‘Quick...

Dr. Smith shared the staple smoothie recipe and a Greek energy bowl.April 13, 2021, 12:49 p.m.• • 5 min readShare on FacebookShare on...