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Health Friday – Washing your vegetables and fruit
Robbie Raugh, fitness and wellness expert and RN says we know fruits and vegetables are good for us, but we want to make sure...
Pandemic conjures up launch of hybrid health studio in Plymouth, MN
When COVID-19 gyms closed, a Minnesota fitness trainer kept moving and inspiring others online to do the same.
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‘You Can Begin Exercising at Any Age,’ Says 90-year outdated Health Teacher Mika Takishima
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Pictures of incredibly fit athletes at the Tokyo Olympics put the focus on physical fitness. On the other hand, the lack of physical...