The Japanese concept of Shinrin Yoku, or forest bathing, means connecting with nature through our senses of sight, hearing, taste, smell and touch in...
Local fitness expert Jennifer Miramontes recently left FIT house focus on their business Cancer Champion Fitness.
Miramontes is a tough personal trainer who knows how...
After receiving feedback and discussing the proposed look and feel of the Ernest Debs Park gym rehabilitation project in five sessions - and Criticism...