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Caught in a Power-Coaching Plateau? Christopher Lee, Buffalo Health Coach, Shares Tricks to Restart...
At some point, many who follow the fitness and exercise regimen will peak and stop making progress. After weeks and...
Cayuga County Senior Diet Program menus for Nov. 1-5 | Life
MONDAY, NOV. 1: Hofmann hot dog in a...
Get Inventive With These Small Chunk (and Cute!) Recipes
Spring is finally here and we're so excited to hit the farmer's market for a fresh slew of seasonal foods. Peter Callahan, owner and...