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Diet alert: Three primary guidelines to comply with whereas consuming fruits
Given the health benefits of fruits, experts recommend including them in our daily diet. But how exactly are we supposed to eat them...
Situation Kitchen: three Straightforward, Really feel-Good Recipes for Sort 2 Diabetes
When you were diagnosed with type 2 diabetes, your doctor likely mentioned the need to change your diet. And then maybe your heart...
Telford slimmer sheds 4 stone and reverses results of diabetes
Liz Smith was diagnosed with the disease a few years ago, but after joining a weight loss group in January 2020, her most recent...