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Why Paleo May Not Be the Finest Dietary Strategy for Efficiency

Since 2009, the paleo diet has almost become synonymous with the CrossFit method. After all, nutrition is the basis of CrossFit's developmental hierarchy...

S.C. Well being & Health Affiliation launches to assist business > Charleston Enterprise Journal

After running 13 gyms across the state and opening his own fitness boutique, which had grown to 92% of customer capacity in the past...