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Sleep higher at evening with these important oils

(PHOTO: Getty Images)Sleep problems are common. According to surveys from 2018 and 2019, around 15.3 percent of Singaporeans, 35 percent of Malaysians and...

The 5 Finest Health Watches for Males in 2022

The Manual may earn a commission when you buy through links on our site. Fitness trackers have come a long way since the first-ever pedometer....