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Diet Data – Hold your self wholesome this winter

It's cold and flu season so we need to keep our immune systems working optimally.There are some very basic things that help us do...

12 Hen Recipes for Shabbat Dinner

Picture this: a beautiful challah, a steaming bowl of matzo ball soup and chicken just coming out of the oven. Make that homemade...

6 Superb Older Girls Placing Us Younger to Disgrace with Health Objectives

Amazing Older Women: The phrase “age is just a number” is not just a word, it is also proven by several women that age...