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Three Professional Athletes Speak Exercises, Diet, and Staying Motivated

Finding the right snacks for training can be difficult for anyone. If you eat the wrong foods, you can experience lousy energy and...

Clear cocktail recipes from Writer Beth Ritter Nydick | WFRV Native 5

(WFRV) - Healthy cocktail recipes courtesy of author Beth Ritter Nydick. (Cold Fashioned) Spiced Coffee Old FashionedServings: 1Recommended barware: Rocks 2 ounces bourbon2 ounces of...

Nation star Carrie Underwood surprises followers, health instructors at new Dick’s Home of Sport...

This weekend, CALIA founder and lead designer Carrie Underwood surprised a group of local fitness trainers and fans during a private workout with their...