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Longbenton trainer drops 4 costume sizes and reverses pre-diabetes after shedding mum
When Susan Sinclair was diagnosed with gestational diabetes during her third pregnancy, she began to realize the effects sugary treats had on her body....
Three tasty recipes that will help you keep a wholesome intestine
According to experts, maintaining a healthy gut is vital to our overall health and well-being. Regul8 says improving your gut health doesn't have to...
Group health lessons again on the YMCA…and so they’re definitely worth the ‘weight’
CHARLESTON, WV (WOWK) - For many, exercising can be a strain. But for others, it can be fun with a few friends and...