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Barre3 teaches a health trifecta for stability throughout COVID-19
Last March, Gina Drake opened a new Barre3 gym in Edmonds, which closed 10 days later due to COVID-19 restrictions.
"It was tough - I...
Across the Diabetes On-line Group: March 2021
It's amazing to see that we already have a full quarter of 2021 behind us - as the year goes by! This month...
Tales from Timnath: Health as a Life-style
Phil Goldstein
Fitness is a state of mind. It is a conscious decision to take care of yourself before moving on to...