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Health studio provides self-care class with yoga, journaling – Medford Information, Climate, Sports activities,...
Tess Ball leads students in a fitness class at Ashland Strength Studio. Photo by Denise Baratta
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This is why Having ‘Me Time’ is Important for Your Wellbeing
Many people struggle to find time for themselves when trying to balance work and family. In a recent study by OnePoll, 64 percent...
