Tag: Techniques
Latest article
Health Path: Prepare, get set, hike!
We live in one of the most spectacular parts of the world here in Grand County. And now that the snow is melting...
New Nonprofit Goals to Uplift BIPOC Health Instructors within the PNW
Angelica Lee always knew she didn't fit anyone's IG-fueled image of the typical fitness instructor. She isn't white, or a size zero, or...
Up Your At-House Health Routine with Body Health’ New Pilates Reformer – The UBJ
By Darby Jones With summer months quickly approaching, many people are amping up their fitness routines in anticipation of warm sunny days. ...