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Wholesome recipes below 500 energy by Ross Edgley | Times2
For 2 people. Preparation: 10 minutes. Cooking: 10 minutes● CALORIES 439 ● PROTEIN 44g ● FAT 8g ● CARBOHYDRATES 41g ● SUGAR 16gingredients150g...
Native Paralympian Begins Health Nonprofit for Folks with Disabilities
Former Paralympist Alyssa Gialamas models a side plank (Courtesy Adapt, Move & Gain Fitness)When 26-year-old Paralympic swimmer and Arlington Local Alyssa Gialamas retired after...
5 Methods to Get Again on Your Health Monitor
The most common defense we make when we are inactive is "I didn't get time" or "I had a busy day at work".
Like everything...