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Dietitian shares her favourite wholesome meals for an extended life—and 6 easy recipes
Rearranging the foods you eat by adding more nutritious items to your diet can drastically improve your health and longevity.As a nutritionist, one of...
I’ve diabetes. Here is why I am glad I dwell in Alberta
People like me who live with diabetes have a lot to celebrate today. 100 years ago, insulin was discovered and purified by a...
Beat The Summer season Warmth With These 7 Cool And Scrumptious Watermelon Recipes
Watermelons arrive just in time to save us from the muggy heat with their refreshing and cool crunch. The versatility of the fruit...