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Winter vitamin – fuelling the fireplace
The days are getting shorter and the mercury is plummeting. Winter is here. Maintaining a consistent training load during the British winter can be...
Setting A Health Objective That Actually Works
At any running event, the most exciting part is the silence during a three-command start: on your mark, get set, go! It is...
Corey Seigel joins Piper Shores as director of meals and vitamin
NEW EMPLOYEES
Corey Seigel
The Scarborough retiree community hired Piper Shores Corey Seigel as director of food and nutrition. Seigel will oversee all food...