Beets are as nutritious as they are saturated in their iconic deep red hue. Loaded with natural fiber, beets are also rich in vitamins A and C – and they contain more dietary iron than most other vegetables, including spinach (surprising!). In addition to the colorful, earthy pulp of a beet, beet greens also contain vitamin K and potassium. Overall, they’re a fabulous, rich source of nutrients, especially when they’re fresh and in season during the bitterly cold winter months.
Believe it or not, beets get their bright color from antioxidants, which also help prevent cancer-causing free radicals from building up in the body, as our nutritionists have previously reported. The deep red, golden yellow and milk white tones of fresh beets in your supermarket or farmer’s market add that much-needed splash of color to most of the heartiest winter dishes; and you will have peace of mind knowing they are a great addition to any diet for holistic health.
Grown in your garden or bought in the store, harvesting the robust flavor profile in beets is super easy – you can layer sliced beets in winter salads, incorporate them into sweet treats for a nourishing punch, or even replace beets with other grains in soul-warming sautés or appetizers . We share the most exciting ways to cook with beets in original recipes and exciting ideas for every dinner guest this winter season.
