Beyond Body announced the launch of a new mobile app that integrates a person’s health analyzes into the content and creates a personalized nutrition and wellness plan based on the user’s goals.
The Beyond Body Assistant app, available for iOS and Android, creates a truly personalized experience for the user. It contains personalized menus and complete recipes for the user’s favorite foods. It also removes the need for calorie counting when users follow the app’s meal plans.
Christine Zalnieraite, nutritionist and author of the book Beyond Body, says her mobile app is different from other nutrition apps in that it includes both nutritional tracking and calorie counting, which are critical to a person’s long-term health and weight. It then creates a customized nutrition plan for the nutritional values your body needs.
“A lot of people get frustrated with counting calories, give up, and that prevents them from achieving their goals,” said Zalnieraite. “But counting calories is only part of a successful wellness program. Monitoring the nutritional value of each meal is also critical to maintaining results and improving health. Beyond Body’s unique algorithm counts calories and nutritional values. ”
According to Zalnieraite, Beyond Body’s personalized meal plan is extremely flexible. Users can choose between recipe-based and ingredient-based meal plans. And if they don’t like a recipe or an ingredient, users can swap them out.
“If you use an ingredient-based plan, you can change the ingredients one at a time without changing the nutritional value or the calories,” said Zalnieraite. “So if you prefer to have a sweet instead of hearty breakfast, you can change the recipe to a different one. You will see how many ingredients you need, how to prepare each meal, and the nutritional value of each recipe when you open each recipe or menu.
This is how the Beyond Body Assistant app works
Users answer 28 personalized questions created by nutritionists as part of the personalized process. Beyond Body then integrates the analyzes into a program that is tailored to the person’s health, diet, stress level and alcohol consumption.
The health assessment begins with questions about areas that readers would like to improve. It continues with more personal questions about sleep habits, stress, alcohol consumption and health conditions such as allergies or illnesses of the reader.
More than 2 million people have shared their personal analysis with Beyond Body, providing their nutritionists with insights into the physical and mental challenges people face in their daily lives. The book and mobile app create bespoke wellness programs around these obstacles so that people are more likely to achieve their health goals.
The Beyond Body Assistant app also offers other valuable tools to help people get healthy, including:
- Shopping lists
- Personalized training video plan
- Water intake, steps and weight tracker
- Easy to use technology to identify favorite ingredients for personalized meals
- memories
Research behind the Beyond Body Assistant app
Beyond Body nutritionists surveyed more than 1000 customers who bought the Beyond Body book to help them identify areas where a mobile app could help. Their research found that the Beyond Body Assistant app helped its users achieve a healthy weight goal 33 percent faster than those who just used the book.
About Beyond Body
Beyond Body takes analysis from a reader’s profile and creates a tailored wellness plan for their overall health and desired body needs and goals. It is the first hardcover book to incorporate analysis into a bespoke wellness plan based on the reader’s physical and mental health, as well as their current condition and health history. The Beyond Body Assistant app takes the same technology and analysis and integrates it into a mobile application.
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