Aromatherapy – Best healing treatment
Aromatherapy or Therapy with essential oils Considered one of the best healing treatments that uses natural plant extracts effectively to promote health and wellbeing. In aromatherapy, aromatic essential oils are used medicinally to strengthen the health of the body, mind and spirit. Therefore, it improves both physical and emotional health.
Historical context:
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The term “Aromatherapy” comes from a French perfumer and chemist René-Maurice Gattefossé in a 1937 book on the subject. He had previously invented the healing properties of lavender in treating burns.
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People have used aromatherapy in the past for thousands of years. We have also found evidence of such practices in ancient civilizations. Different ancient cultures in China, India, Egypt Aromatic plant components are also incorporated into resins, balms and oils.
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At that time, various natural substances were used for both medicinal and religious purposes, which were known to have both physical and psychological benefits. Aromatherapy can be viewed as both an art and a science. Recently, aromatherapy has gained more recognition in science and medicine.
What is aromatherapy used for?
It is complementary therapy in that it does not provide a cure for any disease, rash, or disease, but it can aid conventional treatment of various ailments. Aromatherapy has several benefits. Let’s talk about it briefly:
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Reduce stress, restlessness and anxiety
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Improves the quality of sleep
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Treat headaches and migraines
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Reduces the side effects of chemotherapy
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Reduce discomfort at work
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Help fight bacteria, viruses or fungi
The most popular essential oils:
Different oils have different uses and effects on the body. Below are some of the most popular essential oils that can be used for different purposes:
1. Clove:
Clove essential oil is a pain reliever that is commonly used for toothache. It can also be used as an antispasmodic to prevent vomiting and nausea, and as a carminative to prevent gas in the intestines. It has antimicrobial, antioxidant and antifungal properties.
2. Bergamot:
this essential oil is said to be beneficial for the digestive and urinary tracts. In addition, when combined with eucalyptus oil, it helps relieve skin problems, including those caused by stress and chickenpox.
3. Black pepper:
Black pepper essential oil is most commonly used to stimulate blood circulation, muscle pain, and bruises. When combined with ginger essential oil, it is useful for relieving arthritis pain and improving flexibility.
4. Basil:
This essential oil is used to sharpen focus and reduce some of the symptoms of depression. It can relieve headaches and migraines. It should be avoided during pregnancy.
5. Eucalyptus:
Eucalyptus essential oil helps relieve pressure on the airways when you have a cold or flu. It is often used in combination with peppermint. Many people are allergic to eucalyptus, so caution should be exercised.
6. Jasmine:
this Essential oil has also been described as an aphrodisiac. Scientific evidence is still lacking, but some studies have shown that the odor of jasmine enhances beta waves associated with vigilance.
7. Lavender:
Lavender oil is widely used as an antiseptic for minor cuts and burns, and to improve relaxation and sleep. It is said to relieve headaches and migraine symptoms.
8th. rosemary:
This essential oil stimulates hair growth, promotes memory, prevents muscle spasms and supports the circulatory and nervous systems.
9. Tea tree:
Tea tree oil is known for its antiseptic, antimicrobial, and disinfectant properties. It’s also used in shampoos and skin care products to treat acne, burns, and bites. It helps with mouthwashes, but it should never be swallowed as it is toxic.
10. Geranium:
This essential oil is used to treat skin problems, relieve stress and as a mosquito repellent.
11. Citronella:
Citronella essential oil is a relative of lemongrass and acts as an insect repellent.
Additionally, chamomile, thyme, and yarrow are some other essential oils that are used for various health benefits. Basically, Aromatherapy acts on three levels: through the sense of smell, through absorption and through absorption through the skin. It is a very effective way of achieving good health and wellbeing.
If You Believe In Aromatherapy – It Works! If you don’t believe in aromatherapy – it still works!
