Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the family. All of these quick vegan dishes take a maximum of 30 minutes to prepare!
We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our Quick Meals archive and our Quick and easy recipe archive for more ideas!
1. Double chocolate brownie balls
Source: Double Chocolate Brownie Balls
These Double Chocolate Brownie Balls from Taavi Moore are chocolatey, rich, soft, and incredibly simple. The perfect snack for those with a sweet tooth.
2. Salted Chocolate Peanut Butter Ice Cream
Source: Salted Chocolate Peanut Butter Ice Cream
Salted chocolate peanut butter ice cream. This salted chocolate peanut butter ice cream from Caroline Doucet is rich and creamy vegan ice cream made from coconut milk, cocoa powder, dates, salted peanut butter and vanilla. Only 5 ingredients and minimal labor. This ice cream is very rich, so a little bit is enough!
3. Healthy no-bake brownies
Source: Healthy No-Bake Brownies
Tough, forgiving, and super fudgy! These healthy no-bake brownies by Angelina Papanikolaou are made from simple raw materials in just 5 minutes!
4. Cucumber and tomato salad
Source: Cucumber and Tomato Salad
Crunchy cucumbers, salty greens and juicy cherry tomatoes are diced together in this light and refreshing summer salad. This cucumber and tomato salad by Kristina Humphreys is tossed with a generous amount of creamy garlic dressing, each vegetable is covered with the savory and tangy sauce. Vegetables cut into tiny pieces are much more pleasant to eat, plus they will be completely covered in the dressing and absorb all of its amazing flavors.
5. Plum squash
Source: Plum Squash
This plum pumpkin from Namita Tiwari is tart, sweet and very fruity. It’s a refreshing summer drink.
6. Tahini oatmeal & chocolate chunk cookies
Source: Tahini Oatmeal & Chocolate Chunk Cookies
Ooey, sticky, chunky, chewy tahini oatmeal & chocolate chunk cookies just roll off your tongue. These Tahini-Oatmeal & Chocolate Chunk Cookies from Katia Martin are the best gluten-free, vegan oatmeal and chocolate chunk cookies ever!
7. Rosemary garlic chickpea flatbread
Source: Rosemary Garlic Chickpea Flatbread
This Rosemary Garlic Chickpea Flatbread by Amanda Froelich is high in protein, supports stable blood sugar levels, can increase satiety, improves digestion due to the high fiber content, and reduces the likelihood of developing diseases of affluence simply because it is rich in essential vitamins and minerals . It’s super nutritious and delicious!
8. Pineapple tepache
Source: Pineapple Tepache
Pineapple tepache is a naturally fermented drink that originated in Mexico. This pineapple tepache from Jamie Raftery is an easy to prepare recipe and makes a delicious, refreshing homebrew.
9. Crispy maple and almond granola
Source: Crunchy Maple Almond Granola
You can use this Crunchy Maple Almond Granola from Planted and Picked as a template for so many cereal variations. Then it can be used as muesli, as a topping for vegan yogurt or as a healthy and energizing snack!
10. Mango ginger lassi
Source: Mango Ginger Lassi
A lassi is a traditional drink in India. It is based on yogurt and often contains turmeric, rose water or saffron. This Mango Ginger Lassi from Crissy Cavanaugh has added some fresh ginger root, which gives this lassi a little spice! The combination of mango, fermented “yogurt”, and ginger is a great way to strengthen your digestive system health.
Learn How To Make Plant-Based Meals At Home!
It is known to help reduce meat consumption and eat more plant-based foods for chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you with a more plant-based diet, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the greatest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy ! And while you’re at it, we encourage you to find out about the ecological and health benefits of a plant-based diet.
Here are some great resources to get you started:
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