Let’s face it, finding time to eat breakfast can be difficult, let alone finding the time and energy to prepare a delicious, filling, and healthy breakfast. And as much as we don’t want to admit it, sometimes it’s easier to avoid breakfast altogether, it really is the most important meal of the day and shouldn’t be skipped if possible.
If you’re struggling to find the motivation to cook breakfast for yourself every day, it can be helpful to have simple and tasty recipes on hand so you can change things up whenever you can.
We decided to put together a list of fun, creative fall breakfast recipes that are not only delicious, but also healthy! To do this, we spoke to some veteran nutritionists to find out what morning meals they have enjoyed so far this season. Read on to see what they chose, and for more healthy eating tips, check out the 7 Healthiest Foods You Should Eat Right Now.
Courtesy Fit Foodie Finds
“What’s autumn without pumpkin spice? This recipe is a nutritious start to the day, and full of protein, and low in fat and sugar. All you need is pureed pumpkin, Greek non-fat yogurt, an egg, and whatever.” Anytime you need it for toppings, you can add apples, blueberries or raspberries for the naturally sweetened taste, and you can add cinnamon for that delicious fall flavor too. ” – Courtney D’Angelo, MS, RD, Author at GoWellness
TIED TOGETHER: 12 Quick & Healthy Recipes for Canned Pumpkin
Courtesy of eating bird seed.
“When the seasons change and the colder weather hits, a warm bowl of pumpkin oatmeal feels just right. You can use half a cup of oatmeal mixed with a cup of your favorite milk as a base, then stir in a scoop of pure canned pumpkin and one Pinch of cinnamon and nutmeg. Make sure you add protein like nut butter and seeds on top to stabilize your blood sugar and keep you full. ” – Laura Burak, MS, RD, Author of Slimdown with Smoothies and founder of Laura Burak Nutrition
“It’s apple season, so use up those sacks of apples you picked in the orchard by cutting up one (leave the skin on for extra fiber) and microwaving a pinch of cinnamon for a few minutes until warm and pour them over plain or vanilla Greek yogurt. Sprinkle with a pinch of oatmeal, chopped nuts or seeds, and more cinnamon, and you have a healthy, protein-rich apple pie dish for breakfast. ”- Burak
RELATED: Secret Side Effects of Eating Apples
“Eggs are one of my favorite foods, not only because they are so nutritious and easy (and always in your fridge), but because they are so versatile. You can use them any time of the year, for any meal, and add seasonal vegetables. Simply chop vegetables such as kale, spinach and mushrooms, toss in a spray pan and toss for a few minutes. Whisk 2 eggs in a bowl, add salt and pepper and add to the vegetable mixture. After cooking, place the scrambled eggs in a warmed whole-grain tortilla as desired , top with sliced avocado, coriander and hot sauce, roll up and enjoy. This burrito is bursting with nutrients and flavor and can keep you full for hours. ” – Burak
Courtesy of Damy Health
“This delicious smoothie recipe from my book Slimdown with Smoothies uses fall fruits and vegetables to create a sweet, nutritious treat. Mix one banana with a handful of fresh kale, canned pumpkin, frozen cranberries, vanilla yogurt, Oats, ground flaxseed, a pinch of cinnamon and unsweetened vanilla-almond milk for a festive treat. ” – Burak
RELATED: 12 Healthy Smoothies That Taste Like Decadent Fall Desserts
“I love doing this in the slow cooker overnight, so breakfast is waiting for me when I wake up. The pear and cinnamon combo is a cozy classic that gives oatmeal a boost in the taste department. I garnish my oats with it Walnuts for some health fats and fiber to add some staying power to this breakfast. ” – Lauren Manaker, MS, RDN, Author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility
“A classic chia seed pudding with cranberry puree underlines this autumn favorite fruit and gives an otherwise ho-hum breakfast a delicious tartness. By adding these berries, your breakfast also gets some vitamin C. “- Manaker
RELATED: A Customizable Overnight Chia Pudding Recipe
Courtesy Lauren Manaker
“This immune boosting smoothie is great for anything fall brings: chilly weather, soccer games, and the dreaded cold and flu. I want to support my immune system by starting my day with immune-boosting ingredients like 100% orange juice, ginger, and mango pieces, to give my body important nutrients. ” – Manaker
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“There’s no better way to warm up on a cool fall day than with a warm, filling bowl of oatmeal. Topped with crunchy pumpkin seeds and creamy peanut butter, this breakfast is a protein-fat-fiber gain! This nutritional trio will help you become.” Fills you up faster and stays fuller longer all morning. Plus, this bowl of oatmeal is loaded with other nutrients like B vitamins and iron. Not to mention, it tastes delicious! ” – Amy Goodson, MS, RD, CSSD, LD Author of The Sports Nutrition Playbook
RELATED: The Final Verdict of the Best Breakfast Oatmeal
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“Turn dessert into breakfast by chopping fresh apples, sprinkling with cinnamon and heating until soft. After cooking, top apples with whole grain cereal and any nuts or seeds you like! This breakfast is fuller Vitamins, minerals, protein, healthy fat and fiber and will satisfy those sweet cravings and leave you feeling happier all morning. ” – Good son
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“My favorite autumn breakfast right now is protein overnight oats! It’s easy to make, really healthy, and keeps me full until lunch! Chia seeds and protein powder make it filling, and the chia seeds add texture too! It’s perfect for autumn days because it’s warm or can be eaten cold and flavored with maple syrup and cinnamon! ” – Megan Byrd, RD, registered nutritionist and founder of The Oregon Dietitian
Courtesy The View from Great Island
“I’m obsessed with every fall recipe that contains butternut squash right now. One serving of butternut squash provides 40% of the daily vitamin C requirement and 100% of the daily requirement for vitamin A. These two nutrients are just the tip of it all.” Butternut squash provides, but is possibly the most important for its ability to boost the immune system.
The texture of baked or boiled butternut squash makes any muffin recipe instantly more interesting, especially when it comes to muffins with carrots and nuts. Try replacing bananas with butternut squash as an ingredient in your next muffins. “- Trista Best, MPH, RD, LD, at Balance One Supplements
RELATED: Whole30 Butternut Squash Hash
“I love making this fall jam and enjoy eating it on toast, cottage cheese, with peanut butter, or spooning on ricotta. I use frozen cherries (you can use fresh or frozen cranberries), local and seasonal apples little orange peel, juice of an orange, dried ginger and maple syrup cooked on the stove until everything is blended and blended to a compote-like softness, then I add chia seeds, stir and pour them into jars in the fridge, waiting for it to be magical Way to viscous canned compotes. It’s delicious and seasonally very adaptable. ” – Wendy Bazilian, DrPH, RDN, Registered Dietitian and Author from San Diego
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