18 Cozy Sheet Pan Breakfast Recipes For Simple Weight Loss — Eat This Not That

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Having a lot for breakfast or preparing a holiday morning meal for the family usually means bringing in the “good” bagels or rolling pancakes. The other option is always the simple breakfast casserole, but why not take a hint from a simple dinner hack and whip your trusty sheet metal pan? The following recipes are healthy, easy to throw together, and proven crowd pullers. Whether you are a house full of pancake lovers or you prefer a hearty breakfast, there is something for everyone. Here are 18 healthy breakfast recipes that you can prepare right on a sheet pan. And if you’re wondering about dinner time, here are over 35 sheet pan recipes that are easy to make.)

Damn yummy

Damn Delicious makes a sheet pan breakfast that is not only easy, but also delicious. It’s full of eggs, bacon and especially crispy hash browns. Baked with cheese, this dish checks all the boxes for a perfect breakfast without much tidying up.

Get the recipe from Damn Delicious.

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Cinnamon rolls in sheet formNice little kitchen

Nobody could resist the smell of this recipe from Lovely Little Kitchen while baking in the oven. This is real convenience on a sheet pan, you don’t even have to fear the burnt sugar. This recipe requires a sheet of parchment paper to line your sheet pan, which makes tidying up even easier. There’s also a nice explanation on how to floss the rolls to make sure they don’t flatten.

Get the recipe from Lovely Little Kitchen.

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Sheet pan breakfastCreme de la crumb

This recipe from Creme de la Crumb is full of possibilities. There are instructions to keep the foods separate instead of nesting in the hash browns. Another choice is to turn the food into a breakfast bowl with more veggies and southwestern flavors.

Get the recipe from Creme de la Crumb.

Sweet potato pan breakfast hashHow sweet eats

Crunchy hash is the star of this recipe, made with both Yukon gold and sweet potatoes with bacon, onions, and garlic. After getting the right soft center and crispy outer texture, eggs are added to make a full meal. Hot sauce and spring onions add even more flavor. All that flavor and super-easy cleaning make this How Sweet Eats recipe a pan win.

Get the recipe from How Sweet Eats.

RELATED: 13 Easy Breakfast Recipes Perfect for Losing Weight This Fall

White Chocolate Cranberry Muffin Pan Pan RecipeTasty oven

Quick and easy, Tasty Oven’s recipe brings you the best part of the muffin, a sheet of muffin tops. With almond milk and just a little butter, they only have 110 calories each and are put together from start to finish in just 25 minutes.

Get the recipe from Tasty Oven.

RELATED: 51 Healthy Overnight Oats Recipes for Weight Loss

Sheet pan breakfastThe clean-eating couple

Liz and Tyler from The Clean Eating Couple add lots of vegetables to their tin breakfast. Crispy sweet potatoes and fresh broccoli cook with red and yellow pepper rings that hold the eggs in place. This colorful selection of vegetables is packed with nutrients to get the day off to a good start.

Get the recipes from The Clean Eating Couple.

Sheet pancakesDinner, then dessert

Fed up of eggs but don’t want the mess of traditional pancakes? Then this sheet pan recipe is just right for you! With a homemade pancake recipe base, Dinner Then Dessert teaches the method of making baking sheet pancakes and offers a full list of optional toppings. Yum!

Get the recipe from Dinner Then Dessert.

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Pan for breakfast with kale and potatoHealthy little peach

This hearty breakfast can just as easily be turned into dinner. Chili powder, onions, garlic and oregano season the potatoes and kale create a cozy nest for the eggs.

Get the recipe from Healthy Little Peach.

Whole 30 pan casseroles with potatoes, Brussels sprouts and baconPaleo Krista

If you’re following the Whole30 diet plan, Paleoish Krista has your sheet pan breakfast recipe. As with all pan pan dishes, cleaning is minimal. This recipe makes the most of the nutty sweetness of Brussels sprouts cooked with salty bacon.

Get the recipe from Paleoish Krista.

RELATED: 10 Best Whole30 Fast Food Orders For Weight Loss Approved By A Nutritionist

vegan sausage panCarlene Thomas / Eat this, not that!

Carlene Thomas, RDN, created a vegan sheet pan breakfast dish for ETNT that uses No Evil sausage to replace any meat product. Add that to butternut squash, red bell peppers, broccoli, and red onions and we promise you won’t miss the meat.

Get our recipe for sheet pan vegan sausage and vegetables.

Easiest breakfast in a pan with a full trayPictorial

This breakfast has it all – eggs, fried potato hash, and toast. The best part is that everything is cooked in one pan! Imagelicious gives directions on variations like seasonings and servings to make it perfect for you.

Get the recipe from Imagelicious.

Tin pan of breakfast hashish and eggsMeal prep on fleek

If you like meal prep this recipe is for you. Meal Prep on Fleek not only tells you how to prepare a delicious pan breakfast with potatoes, eggs and bacon, it also gives you information about servings for the week. Each recipe makes four containers of hearty, daily breakfast.

Get the recipe from Meal Prep on Fleek.

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French toast panFit gourmets will find

Making French toast on a sheet pan is probably the only way to enjoy serving a crowd. In a lot less time and very little clutter, breakfast is ready in about fifteen minutes. Fit Foodie Finds advises that everyone can enjoy hot food at the same time and contains many topping ideas. Sounds like a party!

Get the recipe from Fit Foodie Finds.

RELATED: 7 Cozy Breakfast Boards That Will Don’t Derail Your Weight Loss Goals

Sheet pan omeletteMelissa’s southern style cuisine

Melissa’s Southern Style Kitchen creates a recipe for egg omelettes filled with bacon, spinach, onions, peppers and cheese. This recipe is also people-friendly, so that several servings can be prepared at the same time. That makes twelve servings for serving with fruit or toast, optionally with hot sauce.

Get the recipe from Melissa’s Southern Style Kitchen.

Breakfast sandwiches from the sheet panmacheesmo

Macheesmo takes a slightly different approach than our other all-in-one recipes. This recipe teaches someone how to make eggs that can go on top of the fresh bread of your choice – cookies, English muffins, or toast. The eggs can be cut into portions and frozen. When the time comes, you can simply reheat them in the microwave for a short minute. Breakfast couldn’t be easier!

Get the recipe from Macheesmo.

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Sheet pan breakfast pizzaThe cookie rookie

The Cookie Rookie uses a sheet pan to make a breakfast pizza with crescent-shaped buns. The filling consists of sausage, eggs, hash browns and cheese with endless toppings that can be added. The crust consists of simple pre-made crescent rolls that are pressed flat onto the baking sheet. I know half moon buns don’t last long in my house. I am sure this recipe won’t dwell on yours.

Get the recipe from The Cookie Rookie.

Keto leaf pan breakfastHip 2 keto

If you’re looking for a keto recipe, this tin pan creation from Hip 2 Keto is enough for breakfast or dinner. Radishes are used in the recipe as a substitute for the usual potatoes, roasted with olive oil and bacon for the ultimate flavor.

Get the recipe from Hip 2 Keto.

Gluten-free pancakes from the sheet panSeasonal food cravings

With Bob’s Red Mill gluten-free flour, coconut sugar, and almond milk, this Seasonal Cravings recipe reduces the problems associated with food sensitivity to the protein.

Get the recipe from Seasonal Cravings.

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