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It’s no secret to say that diabetes is one of the most alarming and recurring chronic diseases in society. In the United States, the prevalence of diabetes is estimated to be 6.6% in the population aged 20 to 74 years old, and this percentage is known to increase to 10% in the coming years. It is also estimated to be the death of American patients with diabetes for 15 to 20% of all deaths in the population over 25 years of age, and those numbers are doubled in patients over 40 years of age.
Although there are many factors that can be linked with the development of diabetes, it is known that the dining style of modern western society has a close relationship. It is also usually related to the increase in obesity and a sedentary lifestyle. Hence, it is known that diet simply plays one of the most fundamental roles in treating diabetes. After all, it’s no secret to say that it is a disease that is mainly influenced by controllable factors.
Health experts have been saying this for years Diabetes is incurable and that only good blood sugar management and insulin injections can keep it under control. However, today we know that it is a very edgy way to tackle the problem, in fact, recent studies show that Diabetes could even be reversible. Although there are some experts who continue to doubt this and there are somewhat divided opinions, the studies to support this continue to pile up.
What is known so far:
Unfortunately, for people with type 1 diabetes, it is an irreversible condition because it is an autoimmune disease. Type 2 diabetes can be reversed if a person adopts a healthy habit. You are probably wondering what it means to reverse diabetes? Doctors point out that it could be defined as the moment the body is able to metabolize sugar, and it’s a concept that experts often refer to “Remission From Diabetes.” In this regard, there is a very interesting study carried out by and with the participation of researchers from the University of Alabama at Birmingham 5,145 obese adults with type 2 diabetes. Study participants were randomly assigned to either an intensive weight loss program or a diabetes education and support program, which consisted of the following elements:
The first group focused on weight loss, Reduced calorie intake and exercised more than 175 minutes per week.They also took part in counseling sessions. While the second group took part in group counseling every year that focused on different aspects, such as: social support, nutrition and physical activity The results: After one year, 11.5% of the weight loss group experienced remission from diabetes, while the second group only had a 2% response. After four years, 7.3% of the weight loss group were in remission, compared with 2% of the second group who remained stable. It is worth noting that remission occurred in both groups, particularly those who did they lost more weight and had increased physical activity.
Although medical follow-up is an essential aspect of good diabetes management. These types of studies give us more clarity and a different panorama in which the solution: yes it is in our hands. Although medication is a fundamental part of treatment in many cases, diet and lifestyle changes are a real long-term and sustainable solution.
Through a balanced diet based on a high consumption of plant-based foods such as fruits, vegetables, seeds, legumes, whole grains, lean proteins and nuts. And avoid any kind of ultra-processing. Generally speaking we will promote a healthy weight, which is vital in controlling diabetes, but the reality is that it is a strategy that goes much further. The glucose level begins to equalize until it reaches a point where we can do without drugs (always with medical approval) and the most important thing is that the relationship with food changes. So it’s not news to say that changes in eating style lead to a significant change in life. We will begin to enjoy other types of foods and better understand our satiety levels, cardiovascular and digestive health, cognitive functions, memory, quality of sleep, and mood. Although everyone is different, follow a balanced diet and lifestyle, There will always be benefits and improvements in physical, emotional, and mental health.
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