Grab your phone and find yourself an empty floor – that’s all you need for this week’s Instagram Live workouts that hit @popsugarfitness starting Monday. These three bodyweight workouts are all about getting your heart rate up, with Tabata, cardio-HIIT, and low-impact training to make sure you sweat. Check out the schedule below and we’ll see you there! (PS: Don’t forget to catch up on our previous live workouts for more fun and effective routines.)
- 30-minute bodyweight tabata workout with Kristina Earnest: Monday, June 14 at 9 a.m. PT / 12 p.m. ET
- 30-minute cardio HIIT workout with Danyele Wilson: Wednesday, June 16, 9:00 a.m. PT / 12:00 p.m. ET
- 30-minute LIT method training: Thursday, June 17, 9:00 a.m. PT / 12:00 p.m. ET
Image source: POPSUGAR Photography
