Eating healthy is a huge challenge, especially when we are all staying at home and not really going to the supermarkets to do our daily shopping. Healthy cooking can get a bit of a chore, so we end up ordering what’s not so good for the pocket, even if it’s good for the heart.
Lotus stems are an ingredient that you don’t see often in your daily life, but it’s not a stranger to Indian cuisine. Also known as lotus root, this root vegetable is full of natural antioxidants, nutrients, minerals, and vitamins. These crispy veggies can provide your daily dose of potassium, vitamin C, and fiber.
Here are some recipes to help you incorporate them into your food intake every day.
1. Lotus Stem Tikki
Photo credit: iStock
Kamal Kakdi Tikkis are a staple in the Sindhi diet. You fill the vegetables with herbs and spices and then fry them in the batter to make the crispy veggies a tasty addition to your snack time. Make sure to wash your lotus stem very thoroughly before cooking!
You can find the recipe here.
2. Kashmiri Nadru Yakhni
Photo credit: iStock
Lotus stems are widely used in Kashmiri cuisine, and Nadru Yakhni is a great example of how you can make this vegetable delicious. This is a simple curry made from yogurt, spices, and grams of flour. It goes great with rice, but you can try it with quinoa too!
You can find the recipe here.
3. Lotus Root Chips
Photo credit: iStock
If you’re looking for a simple and healthy snack to replace your potato chips, lotus root is here to save the day. If you cut the root thinly, you will have access to the beautiful pattern inside, which makes the chip both pleasant to look at and to eat. Already crispy, the root becomes the perfect crunch food for downtime!
You can find the recipe here.
4. Fish curry with lotus stalk
Photo credit: iStock
Get the goodness of the lotus strain with the omega-3 fatty acids from fish with this Kashmiri recipe. This meal is easy to prepare and easy to eat. It makes even the most boring lunches look fun and interesting.
You can find the recipe here.
5. Crunchy honey lotus stem
Photo credit: iStock
We have crispy honey potatoes and crispy honey chicken. Why Exclude Lotus Tribe From The Party? This dish is easy to prepare and great to serve. It can serve as the perfect healthy starter for your late night dinner parties and soirées.
You can find the recipe here.
6. Sweet and spicy crispy lotus stem
Photo credit: iStock
This is the perfect recipe for those looking for gluten-free, mineral-rich foods to go with their dinner. If you’re a fan of Pan-Asian cuisine, this Shanghai-inspired dish goes great with your noodles and rice. As such, lotus stems are widely used in Chinese, Indian, and Japanese cuisines.
You can find the recipe here.
If you’re looking for a superfood that will help you fight off infection, boost your immunity, and help with red blood cell production, this is a great option! Lotus strain is also said to be very helpful in diabetes and weight loss.
The best way to ensure that you are eating healthy and at home is to add interesting recipes to your arsenal and have fun with the ingredients you have access to!
Happy food!
