The comfortably hot summer days are just around the corner, so we have to stay cool! Smoothie recipes are a great way to stay cozy no matter how hot it gets on the other side of the window. Since we only live once why not try making good choices to add to the quantity and quality of your life span Staying healthy is the key – clichéIt is but still true.
Smoothies are full of fruits and vegetables, so they always have a good amount of fiber. They have been shown to lower your risk of developing chronic diseases, help you lose weight, prevent dehydration, facilitate digestion, have powerful antioxidants, boost your immunity, help you sleep well, improve your skin, and help you maintain healthy complexion get healthy body as a whole. You can detoxify your system too!
Smoothies will definitely keep you cool and will even add a few years to your life! However, you should be a little picky about the recipes. Enjoy these healthy smoothies for breakfast, as a snack, whenever you want and you will be done.
Pomegranate-Green Smoothie Bowl
Smoothies don’t always have to be enjoyed as a drink. Think of it as a cool, rich fruit soup. The pomegranate green smoothie bowl can be topped with pomegranate seeds, hemp seeds, pistachios and dark chocolate.
ingredients
- ½ cup of frozen strawberries
- 1 frozen banana
- 1 cup of fresh kale
- ½ cup of Greek yogurt
- ½ cup of pomegranate juice
- ½ cup of water
- 1 scoop of vanilla protein powder
- Toppings (can be chosen at will)
manual
- Take a high speed mixer / food processor.
- Put all ingredients in the blender / food processor.
- Mix everything together until smooth.
- Depending on how thick you want it, you can add a little pomegranate juice.
Blueberry and banana smoothie
Summer won’t be summer with a pinch of the tropics! This blueberry and banana smoothie is made from frozen fruits, almond milk, flax flour and a little vanilla. This healthy, rich recipe is the perfect breakfast or snack hit.
ingredients
- 1 cup frozen blueberries
- 1 cup frozen bananas (cut into slices beforehand)
- 1 tablespoon of flax flour
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
manual
- Take a high speed mixer / food processor.
- Put all ingredients in the blender / food processor.
- Mix everything together until smooth.
- If your smoothie is too thick for you, just add a tablespoon of almond milk. You only need one tablespoon at a time.
Apple pie smoothie
Do you love apple pie Eat something for breakfast and never feel guilty about it! Drink it as a cool, rich fruit soup that is combined with the classic apple pie flavor. Enjoy it with some apple and cinnamon bread or a crunch!
ingredients
- 1 small frozen banana
- ½ cup of low-fat vanilla Greek yogurt
- ⅔ cup of unsweetened applesauce
- ¼ cup of oatmeal
- 1 teaspoon of cinnamon
- 1 teaspoon vanilla extract
- ½ cup of almond milk
- Handful of fresh spinach or kale (optional)
manual
- Take a high speed mixer / food processor.
- Put all ingredients in the blender / food processor.
- Mix everything together until smooth.
- For a vegan option, just add more almond milk instead of Greek yogurt!
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These healthy recipes won’t just cool you down this summer. You add quality ingredients to your food and feel like royalty!
We were only able to list some of the best healthy smoothie recipes, so we know we missed a lot of great ideas. Do you have something in mind? Can you imagine fantastic side dishes that go well with smoothies? Let us know!
