New Delhi: Every year on International Women’s Day there is talk of celebrating the essence of a woman. But rarely does anyone stress the importance of a woman or a man to stay healthy and not ignore their body. With Women’s Day (March 8th) knocking on the door, we’ve thought about shedding some light on the less-discussed health condition women face during pregnancy – gestational diabetes.
Gestational diabetes mainly consists of women who develop high blood sugar between the 24th and 28th week of pregnancy and are otherwise not diabetic.
Around 2 to 5 percent of pregnant women develop gestational diabetes.
The possible long-term negative effects are “an increased risk of cardiovascular disease, chronic kidney problems and cancer,” said Dr. Farah Ingale, director of internal medicine and senior diabetologist and physician at Hiranandani Hospital Vashi-A Fortis Network Hospital.
She added that maternal hyperglycemia or high levels of uncontrolled sugar over a long period of time can lead to obesity, development of insulin resistance, and neurocognitive problems in the baby.
There are several factors that can increase your chances of developing gestational diabetes.
“Those who are overweight or obese, lead a sedentary lifestyle, are smokers, those who had gestational diabetes in previous pregnancies or whose close relatives such as parents or siblings are diabetic are at increased risk,” reveals Dr. Ingale.
HOW TO REDUCE THE RISK OF GESTATIONAL DIABETES
While gestational diabetes is not 100 percent possible to prevent, there are lifestyle changes that can potentially delay or reduce the risk of women suffering from the disease. They are:
- Maintaining a healthy desired weight since conception and throughout pregnancy.
- Healthy Diet – Avoid foods with a high glycemic index, high carbohydrates, and saturated trans fats. Opt for lean protein and plenty of fresh vegetables and fruits as recommended.
- Avoid sweets, colas, fried foods, and fast foods.
- Exercise regularly.
- Practice relaxation techniques and yoga.
- Get enough sleep.
- Avoid smoking and alcohol.
- Regular check-ups with your doctor – this is very important as you may not be able to understand and monitor yourself as your doctor does.
WHY IS IT IMPORTANT TO TALK ABOUT GESTATIONAL DIABETES?
Dr. Speaking about a general lack of awareness of gestational diabetes in India and its impact on women’s lives, Ingale said, “Awareness of gestational diabetes is poor in our country. Doctors and paramedics can play an important role in raising awareness about this. This awareness will help women prepare for future pregnancies by properly taking care of themselves – maintaining a healthy weight, eating habits, and exercise so that both maternal and fetal complications can be prevented. “
She added, “It may not move the woman towards type 2 diabetes, and it may also protect the baby from many complications later in life. It is said that gestational diabetes should be viewed as the perfect window of opportunity for type 2 diabetes prevention in the next two generations. “
Now that you are aware of gestational diabetes and the lifestyle changes that can help you prevent it, share it with your friends so that you are better prepared if you or she plan to embark on the path of motherhood close.
Stay healthy, happy and celebrate your femininity every day.
