THE HEALTH PRESS DAILY

If you want to make gains in the muscle department, meet yours Protein goals is key. Refresher: Protein is a macronutrient that helps build and repair cells, tissues and muscles; ensures proper growth and development; and supports body processes like blood clotting, fluid balance and more, according to the US Food and Drug Administration. The...

PexelsIt may be a decade or more since you last did a round of jumping jacks, but this favorite childhood gymnastics exercise isn't just a breeze - jumping jacks have many health and fitness benefits for adults, too. Jumping jacks are easy to perform, require no equipment, and have the unique advantage of evoking nostalgic memories so that...

If you want to get more active, you are on the right track. The World Health Organization says adults should do at least 150 minutes of moderate physical activity a week, while children and teenagers should do 60 minutes a day. Many of us are not getting enough exercise and turn to fitness trackers to monitor our...

With all of the extra goodies and hearty meals around the holidays, packing on the pounds is pretty easy at this time of year. Life Time Fitness personal trainers Quinn Houck and Branton Sanders showed Jillian and Ryan some key vacation-related steps that will help them stay fit for the season. Jillian and Ryan learned a full...

The accreditation gives MyLab permission to place the FOS Ecolabel on its products, a step which MyLab says is "to protect the marine environment while providing a product of the highest purity."MyLab Nutrition Group, a Rome-based company, is behind four popular nutritional supplement brands, Nutracle, Suprapet, T-Rex Supplements, and MyLab Nutrition.The brands offer a range of sports nutrition, health...

Sanya Malhotra boosts our training mood this Friday with her latest fitness video from the gym as she grooves to Doja Cat's viral track "Woman" and effortlessly masters weightlifting along with barbell squats | Check out the video and the health benefits of the exercises inside ThroughZarafshan Shiraz, Delhi They say the future is feminine and if you need persuasion...

In The Know from Yahoo5 matzah recipes that go beyond soupHere are five creative matzah recipes that go beyond the traditional soup. 1. 'Matzorella' sticks - The recipe consists of whisked eggs, oil and seltzer, combined with matzo flour, parmesan, baking powder and spices. The matzo pastry is formed around mozzarella cheese sticks and then rolled into...

JOLIET, IL - Joliet's Kmart store was built in 1965 and now, five years after it closed, about 30 union entrepreneurs are bringing the property to life this week as Tony's Finer Foods - and Planet Fitness.That's right, Planet Fitness will occupy the corner lot of the former Kmart that was a ShowBiz Pizza Place for decades. On Wednesday...

Flu season is just around the corner, so we're looking for ways to take care of our physical health and stay healthy. And it's now easier than ever thanks to nutritionist Honor Nethery, the new product development technologist at Linwoods Healthfood. Making healthy recipes is easy, but Honor shares three everyday ways you can keep improving your health....