THE HEALTH PRESS DAILY

Who doesn't love a bowl of warm chili on a cold day? Whether it's at a potluck or après-ski, chili is a fall and winter favorite. According to data from Statista, 126 million people report having eaten prepared chili in 2021 (and that's not counting any homemade chili).What's more, some of the ingredients in a traditional chili...

Date opened: February 4, 2022Number of Staff Members: 2Hours: Monday through Friday from 6 am to 6 pm, Saturday 9 am to 4 pmType of food/drink they...

Pilates is an exercise routine that uses precise range of motion for fitness. It is an intense routine that helps in lengthening and strengthening a range of muscles in the body. It also helps in improving flexibility and finding a central point in the body to control the weight through balanced movements. Pilates mainly focus on...

Mike Bentz You may have spotted Mikee Bentz in Negley or Reservoir park, on City Island or even on the state Capitol grounds. He's hard to miss when he breaks out his 10-foot-long portable pole, and suddenly he's gripping, spinning and flipping on it, all muscle and long, platinum blonde hair. Maybe you've seen him dedicatedly commuting to work on his bike,...

For athletes, food is fuel. Athletes are constantly advised when to eat, what to eat and how much to eat. They're told what to eat before, during and after practice. Food is a critical part of an athlete's performance and recovery. But that system is forcing women to change their bodies to fit a thinner archetype, turning food from...

Owning a business wasn't something Melissa Freeman aspired to growing up. She wanted to be a bodybuilder like the people she saw on the back of the magazines her dad read. He was a personal trainer and into fitness before it was in vogue.Today, Freeman has realized her dream of becoming a bodybuilder, but she's also discovered the...

Ellyse Perry is riding a wave of support from her Australian teammates to play in Sunday's World Cup final but must pass a fitness test on Friday to avoid missing a second major decider.Perry, named the best female cricketer of the past decade by the ICC, was missing from Australia's semi-final victory on Wednesday as she recovers from back...

Sesame seeds are a solid source of vital vitamins and minerals, making them a great addition to a balanced diet. They're also versatile AF and taste great on tons of sweet or savory dishes.Here's a rundown of the 10 best benefits of sesame seeds plus some yummy ways you can add them to your diet.Don't let their size...

Ree Drummond was late to the game when it comes salmon. "I didn't start liking salmon until my 40's," she says. But these days, she loves making blackened salmon, sheet pan salmon puttanesca, and other salmon recipes as a nutritious alternative to her typical steak dinner. After all, salmon is a good-for-you, quick-cooking fish that's perfect...