THE HEALTH PRESS DAILY

Jill Melton of Edible Nashville magazine made veggie coconut curry and shared information about the Healthy Eating Challenge. (see recipe below) Edible Nashville is offering 90-day free healthy meal plans, complete with recipes. Start the Healthy Eating Challenge here: https://ediblenashville.ediblecommunities.com/eat/healthy-eating-challenge-week-1Vegetable coconut curryPORTIONS: 12-14 cups1 tablespoon of oil1 tablespoon diced yellow onion1/2 red or green bell pepper, diced5...

5:33 p.m | Friday January 14, 2022People in the northwest suburbs now have a new fitness option in Maple Grove. Crunch Fitness officially opened its doors on January 1st. "Love it. The club is super clean and wide open," said Chris Hanson, a Crunch Fitness customer. "The people here are very friendly, very helpful. It's been great." The 30,000-square-foot building...

The days are getting shorter and the mercury is plummeting. Winter is here. Maintaining a consistent training load during the British winter can be difficult. The cold, dark days envelop us in a battle with both the elements and motivation. As the weather worsens (yes, sorry, it will) and your training load changes as you embrace winter routines, there...

ONGOING, Thursdays 9:00-9:50 am. Fitness Pointe, 9950 Calumet Avenue, Munster. 219.924.5348. fitnesspointe.org. This unique class combines step and conditioning/toning intervals. Core segments may also be included.ONGOING, 6-6:30am, Monday-Friday noon-12:30pm, Tuesdays, Wednesdays and Thursdays. Whiting Family YMCA, 1938 Clark St., Whiting. 219.270.5091. crymca.org. This course includes high-intensity interval training on the...

According to experts, maintaining a healthy gut is vital to our overall health and well-being. Regul8 says improving your gut health doesn't have to be complicated or boring. They add that investing in a really good pre- and probiotic will cleanse, restore and maintain the vital microbiome in our gut and give you the boost you need, but there...

If you haven't committed to the grueling daily workout at some point in your life early in January, you're in the minority. While the way we think about exercise has changed tremendously—exercise is now much more recognized as a way to increase mental and physical well-being—many still make New Year's resolutions to get fit, hit the gym more,...

Herbalife Nutrition, a leading global nutrition company, today released its first 2020 Global Responsibility Report. The report highlights the company's commitment to enabling progress and sustainable growth in communities worldwide and outlines a commitment to acting in a socially responsible manner, including...

The excesses of the holidays are behind us in the new year. Traditionally, January is “diet season” –...

farm and fitness.On the surface it might seem like these two lifestyles don't have much in common, but for a native of Foxholm, that's her past, present and future. Farming and fitness are just two things that make this week's "Someone You Should Know" so special. "I put the mic on and it's like boom, playtime. It's pretty cool," said...