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Why Paleo May Not Be the Finest Dietary Strategy for Efficiency

Since 2009, the paleo diet has almost become synonymous with the CrossFit method. After all, nutrition is the basis of CrossFit's developmental hierarchy...

A few of AARP’s High Recipes for a Contemporary and Wholesome Summer season

Summer has officially arrived and with it many beach days, barbecues and picnics. Now that vaccinated individuals can gather for those classic backyard...