HighlightsBanana contains both "fast-release glucose and slow-release fructose"Banana is a storehouse for good carbohydrates.Banana helps you lose weight.Banana is one of the most common...
Weight Loss: Carbohydrates can help with recovery after exerciseHighlightsPost-workout meal: Hummus with beetroot salad is a great option
Weight Loss: Eat foods high in carbohydrates...