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Waterford Public Library: BollyX Dance Health Expertise

November 6, 2021 Join us for a unique dance-fitness experience with Rashmi Sharma, a certified BollyX dance-fitness instructor. This will be a 45...

KITCHEN SMARTS: Navigating the various world of olive oils

If you've been to the grocery store's olive oil section lately, you've likely been presented with plenty of choices. Maybe even a wall...

Caught in a Power-Coaching Plateau? Christopher Lee, Buffalo Health Coach, Shares Tricks to Restart...

At some point, many who follow the fitness and exercise regimen will peak and stop making progress. After weeks and...