Diabetes, or diabetes mellitus, generally occurs due to poor metabolism, which over time leads to high blood sugar levels. Diabetes is divided into 3 types, type 1 diabetes due to the failure of the pancreas to produce insulin, type 2 due to insulin resistance, while gestational diabetes occurs due to high blood sugar levels during pregnancy. Diabetes can be controlled by increasing the metabolic rate, stress free nature and low blood pressure, which can be achieved through yoga practice in daily life. Yoga can significantly improve your overall body health by improving the functions of key body organs and systems. Manisha Kohli, a wellness expert, suggested some of the brilliant yoga asanas that are effective in controlling diabetes.
