THE HEALTH PRESS DAILY

The best essential oils can help improve your physical and mental wellbeing - but how are they properly used and which ones are best suited to help with specific concerns? As many of us seek new ways to relax and unwind, more and more people are turning to holistic solutions to improve overall health. And a fast growing...

As a child, Laura Micetich was nicknamed "Iron Giantess" because she was taller and taller than her peers. "They thought it was a compliment, but I thought it was the worst name in the world," she says. In a recent episode of Truly's Brand New Me, Laura explains how her low self-esteem was manifested in binge eating,...

You might associate your slow cooker with warming soups and stews for winter and autumn, but did you know that this device can also be a lifesaver when you're getting ready for your next barbecue or garden party? The "set it and forget it" nature of a slow cooker means you can start with meat for tacos the...

Whether Pilates, kickboxing or yoga, Kareena Kapoor Khan has always been so steadfast in her fitness routine. "She goes into the sessions fully pumped," reveals Pilates expert and celebrity trainer Namrata Purohit. “The best thing about training with her is that she gives everything. Sometimes I catch her looking at me with a "why are you...

When using essential oils, make sure that what you are using is safe for your children to use Courtesy: US Consumer Product Safety CommissionLINCOLN, Neb. (KLKN) - The United States Consumer Product Safety Commission (CPSC) announced that some of Plant Guru's essential oils are being recalled because child-resistant packaging requirements were not met. The recalled oils...

If you're looking for an alternative to corn on the cob, corn dip is full of flavor - a perfect grill side dish.Corn dip, which is the most popular farm staple during the summer, usually contains cheese to give it a richer texture (some versions also have sour cream), but you can also make it with herbs and citrus...

The pandemic meant that even the most ardent gym goers started exercising at home. We have come to terms with using wine bottles as weights and exercising virtually. Slowly but steadily, we even returned to the gym. However, one thing the pandemic taught us was the need to exercise and keep moving for our mental and...

How to use bergamot oil The essential bergamot oil (bur-guh-mot) is obtained from the cold-pressed essence of a tropical orange hybrid rind. Bergamot essential oil smells of sweet, fresh citrus fruits with subtle floral notes and strong spicy undertones. Bergamot is loved for its mood-enhancing, focusing properties, as well as for its topical skin care applications. It is...

21-day challenge: the nutrition tips from Olympian Joanne Fa'avesi Updated: 6:14 PM PDT July 24, 2021 Hide transcript Show transcript EARLIER THIS WEEK WE ARE STARTING OUR 21 DAY CHALLENGE TO GET FIT AND GET OFF THE COUCH. I TSA DOWN WITH A RBYUG PLAYER KNOWN AS JOANNE FA'AVESI. SHE MENTS HEDOW MUCH FOOD AFFILIATED WITH FNEITSS, AND HER REGIMENTAL...