THE HEALTH PRESS DAILY

It is true that food, for the most part, determines our mood. Many people struggled to maintain a healthy food regimen despite a few lifestyle changes. With a busy schedule, especially during COVID and work from home (WFH) periods, you may opt for snacks instead of a proper lunch, or worse, skip lunch altogether in favor of...

Working out is not as smooth as it is shown in the videos on Instagram. Working out comes with its own set of failures, bloopers and injuries. Not having a proper guidance or a trainer in fitness can lead to severe injuries as well. Bollywood actor Katrina Kaif's trainer Yasmin Karachiwala, who is known to train...

February is American Heart Month. Michelle Routhenstein, a registered dietitian nutritionist and author, joined us live with delicious recipes to help boost your heart health. Visit Michelle's website for more information or follow her on Instagram. Her cookbook “The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals” is available for purchase on Amazon. This segment aired on the KTLA 5 Morning News on...

Running Rebels, a youth organization in Milwaukee, is hosting events to give kids new ways to stay fit during the pandemic. The organization holds classes teaching kids how to play new sports and learn new activities to keep them in motion. The classes, part of a grant from Kohl's Healthy...

At a glance.US interagency alert warns Cleared Defense Contractors.Security nutrition labels.Kids Online Safety Act introduced in US Senate.US interagency alert warns about Russian operation targeting defense contractors.An alert was issued yesterday by the Cybersecurity and Infrastructure Agency (CISA), Federal Bureau of Investigation (FBI), and National Security Agency (NSA) stating that Russian state-sponsored threat actors have been targeting security-cleared defense...

This chili con carne with ground beef is a serious crowd pleaser, whether you're hosting a football watching party or just feeding a hungry family. It has a nice, beefy, beany flavor and just enough spice. You'll be surprised that a chili that comes together in less than an hour has so much flavor. Three types...

Do you struggle with maintaining your health & fitness goals? Peloton instructor Emma Lovewell shared her advice on how to stick to it! Whether you have a goal weight in mind, you're trying to maintain a healthy lifestyle, or count your macros, it can be difficult and feel daunting to stick to such a massive goal. We all...

Planet Fitness opened in Lebanon Tuesday afternoon, after months of changes due to problems attaining supplies.Alex Baker, one of the owners of the new Planet Fitness, along...

Now that it finally feels like we are done with the third wave of the COVID 19, schools, offices, and many government organizations are being opened to the public. Empty roads and vacant offices have sprung back into action and we are once again ready to throw ourselves into the hustle and bustle of city life. We...