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Tone your glutes and abs with a mini exercise ball with Champaign Health Middle

CI Living Punch! Bar and Lounge 41 mins ago CI Living Lanz Home & Garden Expo 45 mins ago CI Living Get Moving with Champaign Fitness Center 47...

Wholesome recipes: Vegetable Dumplings

Use store-bought wrappers to make your own healthy, delicious vegetable dumplings from scratch. / Courtesy Kellie HynesPhoto credit: Kelly HynesPhoto credit: Kelly HynesNot...

Your Coach Should not Be Giving Vitamin Recommendation

TThe next time your personal trainer tries to sell you a new protein powder or diet plan, hit the pause - you shouldn't...