Tag: America

(PHOTO: Getty Images)Sleep problems are common. According to surveys from 2018 and 2019, around 15.3 percent of Singaporeans, 35 percent of Malaysians and...

Just as a light, nutritious, and healthy dinner will keep your digestive health in check, a healthy and filling breakfast has the potential to...

With hectic appointments, dozens of errands, and long office hours, it's no wonder so many people resort to unhealthy takeaways or expensive meals on...