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Leander Vitamin creates customized wholesome smoothies, shakes, vitality teas
Owners Chris and Ronnie Swingler opened Leander Nutrition in 2018. (Taylor Girtman/Community Impact Newspaper)
Leander Nutrition owners Ronnie and Chris Swingler are proud to be...
No cheese? It is a breeze with these vegan recipes
Patti Rogers
| Special to the Iowa City Press-CitizenI grew up eating meat, dairy and eggs.As a kid, I didn't think about it...