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Why Paleo May Not Be the Finest Dietary Strategy for Efficiency

Since 2009, the paleo diet has almost become synonymous with the CrossFit method. After all, nutrition is the basis of CrossFit's developmental hierarchy...

Workforce GB nutritionist shares low-cost wholesome recipes

Each meal costs less than £1.50 per serving (Picture: Aldi)Want to know what the athletes are eating? Aldi and Team GB nutritionist Nigel Mitchell have...

Three Straightforward, Wholesome Recipes for Sufferers With Most cancers

In this new segment we show step by step how to prepare the delicious recipes that readers see in our Heal® publication. We'll...