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Corey Seigel joins Piper Shores as director of meals and vitamin
NEW EMPLOYEES
Corey Seigel
The Scarborough retiree community hired Piper Shores Corey Seigel as director of food and nutrition. Seigel will oversee all food...
Breakfast Recipes: 5 Distinctive Poha Recipes That Are A Should-Attempt!
Poha is the ultimate Indian breakfast. whether you are from north India or south India you must have poha for breakfast every now...
Carbs Or Protein- This is What You Ought to Have As Half Of Submit-Exercise...
Weight Loss: Carbohydrates can help with recovery after exerciseHighlightsPost-workout meal: Hummus with beetroot salad is a great option
Weight Loss: Eat foods high in carbohydrates...