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10 Nutrient-Packed Recipes to Whip Up With Chia Seeds

Chia seeds are tiny but powerful foods. They pack an impressive amount of nutrients into one serving, making them a smart addition to...

New grownup health middle in Orange Seaside opens

By Melanie LeCroy / melanie@gulfcoastmedia.com A new, 24-hour, adult-only fitness center is available to Orange Beach residents. The 17,400-square-foot gym opened on July 6th. The...