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Health program helps get ladies enthusiastic about figuring out

CINCINNATI — For 10 years, Morgan Owens has used dance moves choreographed to pop and hip-hop music to get clients excited about fitness. What You...

Health studio coming to MLT City Middle’s Arbor Village

Mountlake Terrace residents will have a new way to exercise later this year when the Specialty Fitness Pros Studio opens its doors in Unit...

Health Nook: Studying from limitations

Ask one of my clients and he will tell you that I am an expert in dealing with all kinds of physical and mental...