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Sticking to your diet targets within the new yr

GRAND RAPIDS, me. - Friday is New Year's Eve and the time for New Year's resolutions is just around the corner. A...

What Coronary heart Price Variability Means on Your Health Tracker—and Whether or not It...

What is heart rate variability? Group of orange stethoscopes on a pink backgroundGetty Images If you own a smartwatch or have been with...