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Health coach shares why relaxation days are an ‘essential a part of any train...
Prominent fitness trainer Namrata Purohit shared on Instagram why a day off is just as important as training.
“I feel like something is not being...
Match and Superb by Kamal Singh CSCS: The (b)older health trainee
By a strange coincidence, most of my customers these days are over 50 years old. They have all led very active lives -...
Coronation Avenue star says former EastEnders star has helped with diabetes storyline
Jonny Labey played Paul Coker in EastEnders (Pictures: ITV / BBC)Billy Mayhew (Daniel Brocklebank) adopted Summer Spellman (Harriet Bibby) after her father died of...