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Kind 2 diabetes might be prevented by consuming sardines
Canned sardines are affordable, easy to source, and rich in nutrients. (Stock, Getty Images)Eating two cans of sardines a week can reduce a...
Workforce GB nutritionist shares low-cost wholesome recipes
Each meal costs less than £1.50 per serving (Picture: Aldi)Want to know what the athletes are eating?
Aldi and Team GB nutritionist Nigel Mitchell have...