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Longbenton trainer drops 4 costume sizes and reverses pre-diabetes after shedding mum

When Susan Sinclair was diagnosed with gestational diabetes during her third pregnancy, she began to realize the effects sugary treats had on her body....

Fitness in the Park returns this summer with yoga and Zumba.

ExploreFlea markets continuing to expand shopping options with some restrictions relaxedNewly released guidance from the Centers for Disease Control and Prevention states that “outdoor...